Calories in Smithfield Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
16.10
gCarbs
3.57
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield smoked ham provides 125.00 calories, 16.10g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 16.10g | 3.57g | 2.68g |
| 1 oz (28g) | 35 kcal | 4.5g | 1.0g | 0.8g |
| 2 oz (56g) | 70 kcal | 9.0g | 2.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 893.00 mg |
Nutrition FAQs
How many calories is in smithfield smoked ham?
100 grams of smithfield smoked ham contains exactly 125.00 calories.
Is smithfield smoked ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 2 oz of smithfield smoked ham?
A single 2 oz (56g) of smithfield smoked ham provides 70 calories.
Is smithfield smoked ham keto-friendly?
Yes, smithfield smoked ham is highly keto-friendly with only 3.57g of carbs per 100g.