Calories in Smithfield Sliced Polish Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.60
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield sliced polish ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield sliced polish ham provides 89.00 calories, 19.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.60g | 1.79g | 1.79g |
| 1 oz (28g) | 25 kcal | 5.5g | 0.5g | 0.5g |
| 2 slices (56g) | 50 kcal | 11.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
How many calories is in 1 2 slices of smithfield sliced polish ham?
A single 2 slices (56g) of smithfield sliced polish ham provides 50 calories.
How much protein does smithfield sliced polish ham have?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in smithfield sliced polish ham?
100 grams of smithfield sliced polish ham contains exactly 89.00 calories.
Can I eat smithfield sliced polish ham on a keto diet?
Yes, smithfield sliced polish ham is highly keto-friendly with only 1.79g of carbs per 100g.