Calories in Smithfield Polish Ham With Natural Juices
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.60
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield polish ham with natural juices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield polish ham with natural juices provides 89.00 calories, 19.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.60g | 1.79g | 1.79g |
| 1 oz (28g) | 25 kcal | 5.5g | 0.5g | 0.5g |
| 2 ONZ (56g) | 50 kcal | 11.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Iron | 0.64 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
How many calories are in smithfield polish ham with natural juices?
100 grams of smithfield polish ham with natural juices contains exactly 89.00 calories.
How many calories are in 1 2 onz of smithfield polish ham with natural juices?
A single 2 onz (56g) of smithfield polish ham with natural juices provides 50 calories.
Is smithfield polish ham with natural juices keto-friendly?
Yes, smithfield polish ham with natural juices are highly keto-friendly with only 1.79g of carbs per 100g.
How much protein does smithfield polish ham with natural juices have?
Yes, they are high in protein with 19.60g per 100g, making them great for muscle growth.