Calories in Smithfield Thin Sliced Polish Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
20.00
gCarbs
2.00
gFat
2.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield thin sliced polish ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield thin sliced polish ham provides 100.00 calories, 20.00g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 20.00g | 2.00g | 2.00g |
| 1 oz (28g) | 28 kcal | 5.6g | 0.6g | 0.6g |
| 2 SLICES (50g) | 50 kcal | 10.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 24.00 mg |
| Iron | 0.72 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
Is smithfield thin sliced polish ham a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
Can I eat smithfield thin sliced polish ham on a keto diet?
Yes, smithfield thin sliced polish ham is highly keto-friendly with only 2.00g of carbs per 100g.
How many calories is in 1 2 slices of smithfield thin sliced polish ham?
A single 2 slices (50g) of smithfield thin sliced polish ham provides 50 calories.
How many calories is in smithfield thin sliced polish ham?
100 grams of smithfield thin sliced polish ham contains exactly 100.00 calories.