Calories in Smithfield Ham Steaks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.60
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield ham steaks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield ham steaks provides 89.00 calories, 19.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.60g | 1.79g | 1.79g |
| 1 oz (28g) | 25 kcal | 5.5g | 0.5g | 0.5g |
| 2 oz (56g) | 50 kcal | 11.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories are in smithfield ham steaks?
100 grams of smithfield ham steaks contains exactly 89.00 calories.
How many calories are in 1 2 oz of smithfield ham steaks?
A single 2 oz (56g) of smithfield ham steaks provides 50 calories.
How many carbs are in smithfield ham steaks for ketosis?
Yes, smithfield ham steaks are highly keto-friendly with only 1.79g of carbs per 100g.
Is smithfield ham steaks a good source of protein?
Yes, they are high in protein with 19.60g per 100g, making them great for muscle growth.