Calories in Smithfield Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
3.57
gFat
1.79
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of smithfield cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield cooked ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 1.79g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 0.5g |
| 1 Slice (28g) | 30 kcal | 5.0g | 1.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Iron | 0.71 mg |
| Potassium | 286.00 mg |
| Sodium | 1460.00 mg |
Nutrition FAQs
How much protein does smithfield cooked ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat smithfield cooked ham on a keto diet?
Yes, smithfield cooked ham is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 1 slice of smithfield cooked ham?
A single 1 slice (28g) of smithfield cooked ham provides 30 calories.
How many calories is in smithfield cooked ham?
100 grams of smithfield cooked ham contains exactly 107.00 calories.