Calories in Smithfield Colby Jack Cheese Sticks Weight Watchers

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

292.00

kcal
Protein

29.20

g
Carbs

0.00

g
Fat

20.80

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of smithfield colby jack cheese sticks weight watchers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield colby jack cheese sticks weight watchers provides 292.00 calories, 29.20g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 292.00 kcal 29.20g 0.00g 20.80g
1 oz (28g) 82 kcal 8.2g 0.0g 5.8g
1 STICK, PER CONTAINER (24g) 70 kcal 7.0g 0.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1250.00 mcg
Calcium 625.00 mg
Sodium 708.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2370476)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in smithfield colby jack cheese sticks weight watchers?

100 grams of smithfield colby jack cheese sticks weight watchers contains exactly 292.00 calories.

Is smithfield colby jack cheese sticks weight watchers a good source of protein?

Yes, they are high in protein with 29.20g per 100g, making them great for muscle growth.

Can I eat smithfield colby jack cheese sticks weight watchers on a keto diet?

Yes, smithfield colby jack cheese sticks weight watchers are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 1 stick, per container of smithfield colby jack cheese sticks weight watchers?

A single 1 stick, per container (24g) of smithfield colby jack cheese sticks weight watchers provides 70 calories.