Calories in Smithfield Black Forest Ham 97% Fat Free Black Forest Ham Premium Deli Meats
107.00
kcal17.90
g3.57
g2.68
g0.00
g3.57
gCurious about the nutritional profile of smithfield black forest ham 97% fat free black forest ham premium deli meats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield black forest ham 97% fat free black forest ham premium deli meats provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 0.8g |
| 2 SLICES (56g) | 60 kcal | 10.0g | 2.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
How many calories are in smithfield black forest ham 97% fat free black forest ham premium deli meats?
100 grams of smithfield black forest ham 97% fat free black forest ham premium deli meats contains exactly 107.00 calories.
How many calories are in 1 2 slices of smithfield black forest ham 97% fat free black forest ham premium deli meats?
A single 2 slices (56g) of smithfield black forest ham 97% fat free black forest ham premium deli meats provides 60 calories.
Is smithfield black forest ham 97% fat free black forest ham premium deli meats a good source of protein?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Can I eat smithfield black forest ham 97% fat free black forest ham premium deli meats on a keto diet?
Yes, smithfield black forest ham 97% fat free black forest ham premium deli meats are highly keto-friendly with only 3.57g of carbs per 100g.