Calories in Kroger Uncured Rosemary Seasoned Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kroger uncured rosemary seasoned ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger uncured rosemary seasoned ham provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Iron | 1.93 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
Does kroger uncured rosemary seasoned ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of kroger uncured rosemary seasoned ham?
A single 2 onz (56g) of kroger uncured rosemary seasoned ham provides 60 calories.
Can I eat kroger uncured rosemary seasoned ham on a keto diet?
Yes, kroger uncured rosemary seasoned ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in kroger uncured rosemary seasoned ham?
100 grams of kroger uncured rosemary seasoned ham contains exactly 107.00 calories.