Calories in Smithfield 2pc"" 9/14# Sm Bkfst Rnd Wa Bnls Smkd ""Ham
143.00
kcal15.50
g1.19
g8.33
g0.00
g1.19
gCurious about the nutritional profile of smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham provides 143.00 calories, 15.50g of protein, and 1.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 15.50g | 1.19g | 8.33g |
| 1 oz (28g) | 40 kcal | 4.3g | 0.3g | 2.3g |
| 3 Ounces (84g) | 120 kcal | 13.0g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.43 mg |
| Sodium | 1270.00 mg |
Nutrition FAQs
How much protein does smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham have?
Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.
Can I eat smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham on a keto diet?
Yes, smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham is highly keto-friendly with only 1.19g of carbs per 100g.
How many calories is in 1 3 ounces of smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham?
A single 3 ounces (84g) of smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham provides 120 calories.
How many calories is in smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham?
100 grams of smithfield 2pc"" 9/14# sm bkfst rnd wa bnls smkd ""ham contains exactly 143.00 calories.