Calories in Simply Medium Traditional Salsa

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

17.00

kcal
Protein

0.00

g
Carbs

3.45

g
Fat

0.00

g
Fiber

1.70

g
Sugar

3.45

g

Curious about the nutritional profile of simply medium traditional salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply medium traditional salsa provides 17.00 calories, 0.00g of protein, and 3.45g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 17.00 kcal 0.00g 3.45g 0.00g
1 oz (28g) 5 kcal 0.0g 1.0g 0.0g
2 Tbsp (29g) 5 kcal 0.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 69.00 mg
Potassium 241.00 mg
Sodium 517.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2433568)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in simply medium traditional salsa?

100 grams of simply medium traditional salsa contains exactly 17.00 calories.

Does simply medium traditional salsa help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of simply medium traditional salsa?

A single 2 tbsp (29g) of simply medium traditional salsa provides 5 calories.

Can I eat simply medium traditional salsa on a keto diet?

Yes, simply medium traditional salsa is highly keto-friendly with only 3.45g of carbs per 100g.