Calories in Simply Lemon Poppyseed Oat Bar
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
6.98
gCarbs
72.10
gFat
14.00
gFiber
4.70
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of simply lemon poppyseed oat bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply lemon poppyseed oat bar provides 395.00 calories, 6.98g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 6.98g | 72.10g | 14.00g |
| 1 oz (28g) | 111 kcal | 2.0g | 20.2g | 3.9g |
| 1/2 Bar (43g) | 170 kcal | 3.0g | 31.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 2.33 mg |
| Potassium | 260.00 mg |
| Sodium | 174.00 mg |
Nutrition FAQs
How many calories is in simply lemon poppyseed oat bar?
100 grams of simply lemon poppyseed oat bar contains exactly 395.00 calories.
How many calories is in 1 1/2 bar of simply lemon poppyseed oat bar?
A single 1/2 bar (43g) of simply lemon poppyseed oat bar provides 170 calories.
Can I eat simply lemon poppyseed oat bar on a keto diet?
No, simply lemon poppyseed oat bar has 72.10g of carbs per 100g, which may disrupt ketosis.
Is simply lemon poppyseed oat bar a good source of protein?
It contains 6.98g of protein per 100g, which is moderate.