Calories in Simply Black Bean 5 Layer Dip
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
3.33
gCarbs
10.00
gFat
5.00
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of simply black bean 5 layer dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply black bean 5 layer dip provides 100.00 calories, 3.33g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 3.33g | 10.00g | 5.00g |
| 1 oz (28g) | 28 kcal | 0.9g | 2.8g | 1.4g |
| 2 Tbsp (30g) | 30 kcal | 1.0g | 3.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Potassium | 233.00 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
How many calories is in simply black bean 5 layer dip?
100 grams of simply black bean 5 layer dip contains exactly 100.00 calories.
How much protein does simply black bean 5 layer dip have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of simply black bean 5 layer dip?
A single 2 tbsp (30g) of simply black bean 5 layer dip provides 30 calories.
How many carbs is in simply black bean 5 layer dip for ketosis?
No, simply black bean 5 layer dip has 10.00g of carbs per 100g, which may disrupt ketosis.