Calories in Safeway Wheat Saltine Crackers
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
20.00
gCarbs
73.30
gFat
10.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway wheat saltine crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway wheat saltine crackers provides 400.00 calories, 20.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 20.00g | 73.30g | 10.00g |
| 1 oz (28g) | 112 kcal | 5.6g | 20.5g | 2.8g |
| 5 Crackers (15g) | 60 kcal | 3.0g | 11.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Sodium | 933.00 mg |
Nutrition FAQs
How many calories are in safeway wheat saltine crackers?
100 grams of safeway wheat saltine crackers contains exactly 400.00 calories.
How much protein does safeway wheat saltine crackers have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
Is safeway wheat saltine crackers keto-friendly?
No, safeway wheat saltine crackers have 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 5 crackers of safeway wheat saltine crackers?
A single 5 crackers (15g) of safeway wheat saltine crackers provides 60 calories.