Calories in Safeway Waffle Bowls
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
4.35
gCarbs
87.00
gFat
2.17
gFiber
4.30
gSugar
30.40
gBurn It Off
Curious about the nutritional profile of safeway waffle bowls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway waffle bowls provides 391.00 calories, 4.35g of protein, and 87.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 4.35g | 87.00g | 2.17g |
| 1 oz (28g) | 109 kcal | 1.2g | 24.4g | 0.6g |
| 1 waffle bowl (23g) | 90 kcal | 1.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 87.00 mg |
| Iron | 4.35 mg |
| Potassium | 174.00 mg |
| Sodium | 174.00 mg |
Nutrition FAQs
Is safeway waffle bowls a good source of protein?
They contain 4.35g of protein per 100g, which is moderate.
Is safeway waffle bowls keto-friendly?
No, safeway waffle bowls have 87.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 waffle bowl of safeway waffle bowls?
A single 1 waffle bowl (23g) of safeway waffle bowls provides 90 calories.
How many calories are in safeway waffle bowls?
100 grams of safeway waffle bowls contains exactly 391.00 calories.