Calories in Safeway Unsalted Whole Cashews Signature Select
571.00
kcal17.90
g28.60
g46.40
g3.60
g3.57
gCurious about the nutritional profile of safeway unsalted whole cashews signature select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway unsalted whole cashews signature select provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 6.43 mg |
Nutrition FAQs
How many calories is in safeway unsalted whole cashews signature select?
100 grams of safeway unsalted whole cashews signature select contains exactly 571.00 calories.
How many calories is in 1 1 onz of safeway unsalted whole cashews signature select?
A single 1 onz (28g) of safeway unsalted whole cashews signature select provides 160 calories.
Does safeway unsalted whole cashews signature select help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat safeway unsalted whole cashews signature select on a keto diet?
No, safeway unsalted whole cashews signature select has 28.60g of carbs per 100g, which may disrupt ketosis.