Calories in Safeway Uncured Ham And Cheddar Lunch Kit
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
12.80
gCarbs
37.20
gFat
14.00
gFiber
2.30
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of safeway uncured ham and cheddar lunch kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway uncured ham and cheddar lunch kit provides 314.00 calories, 12.80g of protein, and 37.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 12.80g | 37.20g | 14.00g |
| 1 oz (28g) | 88 kcal | 3.6g | 10.4g | 3.9g |
| 1 package (86g) | 270 kcal | 11.0g | 32.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 186.00 mg |
| Iron | 1.40 mg |
| Potassium | 360.00 mg |
| Sodium | 581.00 mg |
Nutrition FAQs
Does safeway uncured ham and cheddar lunch kit help build muscle?
It contains 12.80g of protein per 100g, which is moderate.
How many calories is in safeway uncured ham and cheddar lunch kit?
100 grams of safeway uncured ham and cheddar lunch kit contains exactly 314.00 calories.
How many calories is in 1 1 package of safeway uncured ham and cheddar lunch kit?
A single 1 package (86g) of safeway uncured ham and cheddar lunch kit provides 270 calories.
Is safeway uncured ham and cheddar lunch kit keto-friendly?
No, safeway uncured ham and cheddar lunch kit has 37.20g of carbs per 100g, which may disrupt ketosis.