Calories in Safeway Spanakopita Low Fat Cottage Cheese & Feta Perfectly Seasoned And Nestled In Phyllo Dough Bites Spanakopita A Savory Blend Of Spinach
238.00
kcal8.75
g28.80
g10.00
g0.00
g1.25
gCurious about the nutritional profile of safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach provides 238.00 calories, 8.75g of protein, and 28.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 8.75g | 28.80g | 10.00g |
| 1 oz (28g) | 67 kcal | 2.5g | 8.1g | 2.8g |
| 6 pieces (80g) | 190 kcal | 7.0g | 23.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.88 mg |
| Potassium | 112.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Does safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach help build muscle?
It contains 8.75g of protein per 100g, which is moderate.
How many calories is in safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach?
100 grams of safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach contains exactly 238.00 calories.
How many calories is in 1 6 pieces of safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach?
A single 6 pieces (80g) of safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach provides 190 calories.
Is safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach keto-friendly?
No, safeway spanakopita low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites spanakopita a savory blend of spinach has 28.80g of carbs per 100g, which may disrupt ketosis.