Calories in Safeway Reduced Fat Chunky Peanut Spread
High Protein
Instrument — Food Profile
100g
Calories
531.00
kcalProtein
15.60
gCarbs
40.60
gFat
37.50
gFiber
6.20
gSugar
9.38
gBurn It Off
Curious about the nutritional profile of safeway reduced fat chunky peanut spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway reduced fat chunky peanut spread provides 531.00 calories, 15.60g of protein, and 40.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 531.00 kcal | 15.60g | 40.60g | 37.50g |
| 1 oz (28g) | 149 kcal | 4.4g | 11.4g | 10.5g |
| 2 Tbsp (32g) | 170 kcal | 5.0g | 13.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 1.12 mg |
| Sodium | 344.00 mg |
Nutrition FAQs
How many calories is in safeway reduced fat chunky peanut spread?
100 grams of safeway reduced fat chunky peanut spread contains exactly 531.00 calories.
How many calories is in 1 2 tbsp of safeway reduced fat chunky peanut spread?
A single 2 tbsp (32g) of safeway reduced fat chunky peanut spread provides 170 calories.
Can I eat safeway reduced fat chunky peanut spread on a keto diet?
No, safeway reduced fat chunky peanut spread has 40.60g of carbs per 100g, which may disrupt ketosis.
Is safeway reduced fat chunky peanut spread a good source of protein?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.