Calories in Safeway Pumpkin Spice Yogurt Flavored Covered Pretzels
467.00
kcal3.33
g73.30
g20.00
g0.00
g46.70
gCurious about the nutritional profile of safeway pumpkin spice yogurt flavored covered pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pumpkin spice yogurt flavored covered pretzels provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 73.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.5g | 5.6g |
| 6 pretzels (30g) | 140 kcal | 1.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 27.00 mcg |
| Calcium | 33.00 mg |
| Iron | 2.00 mg |
| Potassium | 100.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many calories are in safeway pumpkin spice yogurt flavored covered pretzels?
100 grams of safeway pumpkin spice yogurt flavored covered pretzels contains exactly 467.00 calories.
How many calories are in 1 6 pretzels of safeway pumpkin spice yogurt flavored covered pretzels?
A single 6 pretzels (30g) of safeway pumpkin spice yogurt flavored covered pretzels provides 140 calories.
Does safeway pumpkin spice yogurt flavored covered pretzels help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
Can I eat safeway pumpkin spice yogurt flavored covered pretzels on a keto diet?
No, safeway pumpkin spice yogurt flavored covered pretzels have 73.30g of carbs per 100g, which may disrupt ketosis.