Calories in Safeway Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes
82.00
kcal5.88
g8.63
g2.75
g1.20
g1.57
gCurious about the nutritional profile of safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes provides 82.00 calories, 5.88g of protein, and 8.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 5.88g | 8.63g | 2.75g |
| 1 oz (28g) | 23 kcal | 1.6g | 2.4g | 0.8g |
| 1 tray (255g) | 209 kcal | 15.0g | 22.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 0.78 mg |
| Potassium | 169.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many calories are in safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes?
100 grams of safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes contains exactly 82.00 calories.
Does safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes help build muscle?
They contain 5.88g of protein per 100g, which is moderate.
How many calories are in 1 1 tray of safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes?
A single 1 tray (255g) of safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes provides 209 calories.
Can I eat safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes on a keto diet?
No, safeway pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes have 8.63g of carbs per 100g, which may disrupt ketosis.