Calories in Safeway Plain Nonfat Yogurt
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
4.12
gCarbs
9.41
gFat
0.00
gFiber
0.00
gSugar
5.29
gBurn It Off
Curious about the nutritional profile of safeway plain nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain nonfat yogurt provides 53.00 calories, 4.12g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 4.12g | 9.41g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.2g | 2.6g | 0.0g |
| 6 oz (170g) | 90 kcal | 7.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 188.00 mg |
| Potassium | 194.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
How many calories is in safeway plain nonfat yogurt?
100 grams of safeway plain nonfat yogurt contains exactly 53.00 calories.
How many calories is in 1 6 oz of safeway plain nonfat yogurt?
A single 6 oz (170g) of safeway plain nonfat yogurt provides 90 calories.
Is safeway plain nonfat yogurt keto-friendly?
No, safeway plain nonfat yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.
Is safeway plain nonfat yogurt a good source of protein?
It contains 4.12g of protein per 100g, which is moderate.