Calories in Safeway Plain Bagels
Low Sugar
Instrument — Food Profile
100g
Calories
309.00
kcalProtein
10.60
gCarbs
55.30
gFat
3.72
gFiber
2.10
gSugar
3.19
gBurn It Off
Curious about the nutritional profile of safeway plain bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway plain bagels provides 309.00 calories, 10.60g of protein, and 55.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 10.60g | 55.30g | 3.72g |
| 1 oz (28g) | 87 kcal | 3.0g | 15.5g | 1.0g |
| 1 bagel (94g) | 290 kcal | 10.0g | 52.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 117.00 mg |
| Iron | 3.19 mg |
| Potassium | 117.00 mg |
| Sodium | 340.00 mg |
Nutrition FAQs
Is safeway plain bagels a good source of protein?
They contain 10.60g of protein per 100g, which is moderate.
Can I eat safeway plain bagels on a keto diet?
No, safeway plain bagels have 55.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bagel of safeway plain bagels?
A single 1 bagel (94g) of safeway plain bagels provides 290 calories.
How many calories are in safeway plain bagels?
100 grams of safeway plain bagels contains exactly 309.00 calories.