Calories in Safeway Pitted Prunes
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
2.50
gCarbs
65.00
gFat
0.00
gFiber
7.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of safeway pitted prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pitted prunes provides 250.00 calories, 2.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 2.50g | 65.00g | 0.00g |
| 1 oz (28g) | 70 kcal | 0.7g | 18.2g | 0.0g |
| GRM (40g) | 100 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 1.00 mg |
| Potassium | 750.00 mg |
Nutrition FAQs
How many calories are in safeway pitted prunes?
100 grams of safeway pitted prunes contains exactly 250.00 calories.
How many calories are in 1 grm of safeway pitted prunes?
A single grm (40g) of safeway pitted prunes provides 100 calories.
Is safeway pitted prunes keto-friendly?
No, safeway pitted prunes have 65.00g of carbs per 100g, which may disrupt ketosis.
Does safeway pitted prunes help build muscle?
They contain 2.50g of protein per 100g, which is moderate.