Calories in Wegmans Medjool Organic Dates
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
2.50
gCarbs
77.50
gFat
5.00
gFiber
10.00
gSugar
65.00
gBurn It Off
Curious about the nutritional profile of wegmans medjool organic dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans medjool organic dates provides 300.00 calories, 2.50g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 2.50g | 77.50g | 5.00g |
| 1 oz (28g) | 84 kcal | 0.7g | 21.7g | 1.4g |
| 3 pieces (40g) | 120 kcal | 1.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 68.00 mg |
| Potassium | 672.00 mg |
Nutrition FAQs
Does wegmans medjool organic dates help build muscle?
They contain 2.50g of protein per 100g, which is moderate.
How many calories are in 1 3 pieces of wegmans medjool organic dates?
A single 3 pieces (40g) of wegmans medjool organic dates provides 120 calories.
How many calories are in wegmans medjool organic dates?
100 grams of wegmans medjool organic dates contains exactly 300.00 calories.
How many carbs are in wegmans medjool organic dates for ketosis?
No, wegmans medjool organic dates have 77.50g of carbs per 100g, which may disrupt ketosis.