Calories in Safeway Pitted Dates
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
3.57
gCarbs
75.00
gFat
0.00
gFiber
7.10
gSugar
64.30
gBurn It Off
Curious about the nutritional profile of safeway pitted dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway pitted dates provides 286.00 calories, 3.57g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 3.57g | 75.00g | 0.00g |
| 1 oz (28g) | 80 kcal | 1.0g | 21.0g | 0.0g |
| 1 ONZ (28g) | 80 kcal | 1.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
Nutrition FAQs
Can I eat safeway pitted dates on a keto diet?
No, safeway pitted dates have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of safeway pitted dates?
A single 1 onz (28g) of safeway pitted dates provides 80 calories.
How many calories are in safeway pitted dates?
100 grams of safeway pitted dates contains exactly 286.00 calories.
How much protein does safeway pitted dates have?
They contain 3.57g of protein per 100g, which is moderate.