Calories in Safeway Palak Paneer Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl
190.00
kcal6.69
g14.50
g11.90
g1.10
g1.49
gCurious about the nutritional profile of safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl provides 190.00 calories, 6.69g of protein, and 14.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 6.69g | 14.50g | 11.90g |
| 1 oz (28g) | 53 kcal | 1.9g | 4.1g | 3.3g |
| 1 BOWL (269g) | 511 kcal | 18.0g | 39.0g | 32.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 186.00 mg |
| Iron | 0.74 mg |
| Potassium | 93.00 mg |
| Sodium | 264.00 mg |
Nutrition FAQs
Is safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl keto-friendly?
No, safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl has 14.50g of carbs per 100g, which may disrupt ketosis.
Is safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl a good source of protein?
It contains 6.69g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl?
A single 1 bowl (269g) of safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl provides 511 calories.
How many calories is in safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl?
100 grams of safeway palak paneer creamed spinach & palak paneer cheese with basmati rice bowl contains exactly 190.00 calories.