Calories in Safeway Monterey Risotto Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls Monterey Risotto A Blend Of Butternut Squash
137.00
kcal2.42
g14.10
g8.06
g2.40
g1.61
gCurious about the nutritional profile of safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash provides 137.00 calories, 2.42g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 2.42g | 14.10g | 8.06g |
| 1 oz (28g) | 38 kcal | 0.7g | 3.9g | 2.3g |
| 1 CONTAINER (248g) | 340 kcal | 6.0g | 35.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 0.81 mg |
| Potassium | 270.00 mg |
| Sodium | 198.00 mg |
Nutrition FAQs
Is safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash keto-friendly?
No, safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash has 14.10g of carbs per 100g, which may disrupt ketosis.
Does safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash help build muscle?
It contains 2.42g of protein per 100g, which is moderate.
How many calories is in 1 1 container of safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash?
A single 1 container (248g) of safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash provides 340 calories.
How many calories is in safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash?
100 grams of safeway monterey risotto kale and kohlrabi with packet of cooked brown rice and creamy roasted garlic sauce nourish bowls monterey risotto a blend of butternut squash contains exactly 137.00 calories.