Calories in Kroger Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger

Low Sugar
Instrument — Food Profile
100g
Calories

115.00

kcal
Protein

5.88

g
Carbs

12.50

g
Fat

4.35

g
Fiber

0.00

g
Sugar

1.28

g

Curious about the nutritional profile of kroger edamame + tofu ponzu bowl with cabbage and pickled ginger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger edamame + tofu ponzu bowl with cabbage and pickled ginger provides 115.00 calories, 5.88g of protein, and 12.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 115.00 kcal 5.88g 12.50g 4.35g
1 oz (28g) 32 kcal 1.6g 3.5g 1.2g
1 CONTAINER (391g) 450 kcal 23.0g 48.9g 17.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 26.00 mcg
Vitamin C 18.40 mg
Calcium 102.00 mg
Iron 1.38 mg
Sodium 350.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1957574)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger edamame + tofu ponzu bowl with cabbage and pickled ginger?

100 grams of kroger edamame + tofu ponzu bowl with cabbage and pickled ginger contains exactly 115.00 calories.

How many calories is in 1 1 container of kroger edamame + tofu ponzu bowl with cabbage and pickled ginger?

A single 1 container (391g) of kroger edamame + tofu ponzu bowl with cabbage and pickled ginger provides 450 calories.

Is kroger edamame + tofu ponzu bowl with cabbage and pickled ginger keto-friendly?

No, kroger edamame + tofu ponzu bowl with cabbage and pickled ginger has 12.50g of carbs per 100g, which may disrupt ketosis.

Is kroger edamame + tofu ponzu bowl with cabbage and pickled ginger a good source of protein?

It contains 5.88g of protein per 100g, which is moderate.