Calories in Safeway Minestrone Soup
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
1.63
gCarbs
8.57
gFat
1.22
gFiber
0.80
gSugar
2.04
gBurn It Off
Curious about the nutritional profile of safeway minestrone soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway minestrone soup provides 53.00 calories, 1.63g of protein, and 8.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 1.63g | 8.57g | 1.22g |
| 1 oz (28g) | 15 kcal | 0.5g | 2.4g | 0.3g |
| 1 cup (245g) | 130 kcal | 4.0g | 21.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.82 mg |
| Potassium | 159.00 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
Is safeway minestrone soup keto-friendly?
No, safeway minestrone soup has 8.57g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway minestrone soup?
A single 1 cup (245g) of safeway minestrone soup provides 130 calories.
Does safeway minestrone soup help build muscle?
It contains 1.63g of protein per 100g, which is moderate.
How many calories is in safeway minestrone soup?
100 grams of safeway minestrone soup contains exactly 53.00 calories.