Calories in Safeway Medium Cheddar Reduced Fat Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
28.60
gCarbs
0.00
gFat
21.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway medium cheddar reduced fat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway medium cheddar reduced fat cheese provides 321.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 28.60g | 0.00g | 21.40g |
| 1 oz (28g) | 90 kcal | 8.0g | 0.0g | 6.0g |
| 1 ONZ (28g) | 90 kcal | 8.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15700.00 mcg |
| Vitamin D | 14.00 mcg |
| Calcium | 714.00 mg |
| Potassium | 71.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
Can I eat safeway medium cheddar reduced fat cheese on a keto diet?
Yes, safeway medium cheddar reduced fat cheese is highly keto-friendly with only 0.00g of carbs per 100g.
Does safeway medium cheddar reduced fat cheese help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in 1 1 onz of safeway medium cheddar reduced fat cheese?
A single 1 onz (28g) of safeway medium cheddar reduced fat cheese provides 90 calories.
How many calories is in safeway medium cheddar reduced fat cheese?
100 grams of safeway medium cheddar reduced fat cheese contains exactly 321.00 calories.