Calories in Safeway Medium Brown Eggs
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
13.60
gCarbs
0.00
gFat
9.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway medium brown eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway medium brown eggs provides 136.00 calories, 13.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 13.60g | 0.00g | 9.09g |
| 1 oz (28g) | 38 kcal | 3.8g | 0.0g | 2.5g |
| 1 EGG (44g) | 60 kcal | 6.0g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 455.00 mcg |
| Calcium | 45.00 mg |
| Iron | 1.64 mg |
| Sodium | 136.00 mg |
Nutrition FAQs
Is safeway medium brown eggs keto-friendly?
Yes, safeway medium brown eggs are highly keto-friendly with only 0.00g of carbs per 100g.
Does safeway medium brown eggs help build muscle?
They contain 13.60g of protein per 100g, which is moderate.
How many calories are in 1 1 egg of safeway medium brown eggs?
A single 1 egg (44g) of safeway medium brown eggs provides 60 calories.
How many calories are in safeway medium brown eggs?
100 grams of safeway medium brown eggs contains exactly 136.00 calories.