Calories in Safeway Mac & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
5.33
gCarbs
14.00
gFat
9.33
gFiber
0.70
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of safeway mac & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mac & cheese provides 153.00 calories, 5.33g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 5.33g | 14.00g | 9.33g |
| 1 oz (28g) | 43 kcal | 1.5g | 3.9g | 2.6g |
| 1 cup (150g) | 230 kcal | 8.0g | 21.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 0.67 mg |
| Potassium | 57.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
Is safeway mac & cheese a good source of protein?
It contains 5.33g of protein per 100g, which is moderate.
How many calories is in safeway mac & cheese?
100 grams of safeway mac & cheese contains exactly 153.00 calories.
How many calories is in 1 1 cup of safeway mac & cheese?
A single 1 cup (150g) of safeway mac & cheese provides 230 calories.
Is safeway mac & cheese keto-friendly?
No, safeway mac & cheese has 14.00g of carbs per 100g, which may disrupt ketosis.