Calories in Safeway Lobster Mac & Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
7.33
gCarbs
14.00
gFat
14.00
gFiber
0.70
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of safeway lobster mac & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lobster mac & cheese provides 207.00 calories, 7.33g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 7.33g | 14.00g | 14.00g |
| 1 oz (28g) | 58 kcal | 2.1g | 3.9g | 3.9g |
| 1 cup (150g) | 311 kcal | 11.0g | 21.0g | 21.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 148.00 mg |
| Iron | 0.67 mg |
| Potassium | 69.00 mg |
| Sodium | 347.00 mg |
Nutrition FAQs
Is safeway lobster mac & cheese keto-friendly?
No, safeway lobster mac & cheese has 14.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway lobster mac & cheese?
A single 1 cup (150g) of safeway lobster mac & cheese provides 311 calories.
How many calories is in safeway lobster mac & cheese?
100 grams of safeway lobster mac & cheese contains exactly 207.00 calories.
Is safeway lobster mac & cheese a good source of protein?
It contains 7.33g of protein per 100g, which is moderate.