Calories in Safeway Loaded Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
129.00
kcalProtein
4.03
gCarbs
16.90
gFat
5.65
gFiber
2.40
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of safeway loaded mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway loaded mashed potatoes provides 129.00 calories, 4.03g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 4.03g | 16.90g | 5.65g |
| 1 oz (28g) | 36 kcal | 1.1g | 4.7g | 1.6g |
| 1/2 cup (124g) | 160 kcal | 5.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 1.53 mg |
| Potassium | 298.00 mg |
| Sodium | 347.00 mg |
Nutrition FAQs
How many calories are in safeway loaded mashed potatoes?
100 grams of safeway loaded mashed potatoes contains exactly 129.00 calories.
Does safeway loaded mashed potatoes help build muscle?
They contain 4.03g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of safeway loaded mashed potatoes?
A single 1/2 cup (124g) of safeway loaded mashed potatoes provides 160 calories.
How many carbs are in safeway loaded mashed potatoes for ketosis?
No, safeway loaded mashed potatoes have 16.90g of carbs per 100g, which may disrupt ketosis.