Calories in Safeway Light Eggnog
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
4.17
gCarbs
18.30
gFat
1.25
gFiber
0.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of safeway light eggnog? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway light eggnog provides 100.00 calories, 4.17g of protein, and 18.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 4.17g | 18.30g | 1.25g |
| 1 oz (28g) | 28 kcal | 1.2g | 5.1g | 0.4g |
| 1/2 cup (120g) | 120 kcal | 5.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5000.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 175.00 mg |
| Sodium | 71.00 mg |
Nutrition FAQs
Is safeway light eggnog keto-friendly?
No, safeway light eggnog has 18.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway light eggnog?
100 grams of safeway light eggnog contains exactly 100.00 calories.
Does safeway light eggnog help build muscle?
It contains 4.17g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of safeway light eggnog?
A single 1/2 cup (120g) of safeway light eggnog provides 120 calories.