Calories in Safeway Lady Fingers
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
3.57
gCarbs
64.30
gFat
0.00
gFiber
0.00
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of safeway lady fingers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway lady fingers provides 286.00 calories, 3.57g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 3.57g | 64.30g | 0.00g |
| 1 oz (28g) | 80 kcal | 1.0g | 18.0g | 0.0g |
| 4 pieces (28g) | 80 kcal | 1.0g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 186.00 mg |
| Potassium | 14.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How much protein does safeway lady fingers have?
They contain 3.57g of protein per 100g, which is moderate.
Is safeway lady fingers keto-friendly?
No, safeway lady fingers have 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces of safeway lady fingers?
A single 4 pieces (28g) of safeway lady fingers provides 80 calories.
How many calories are in safeway lady fingers?
100 grams of safeway lady fingers contains exactly 286.00 calories.