Calories in Safeway Duplex Sandwich Flavored Vanilla And Chocolate Duplex Creme Cookies

Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

2.86

g
Carbs

74.30

g
Fat

20.00

g
Fiber

2.90

g
Sugar

34.30

g

Curious about the nutritional profile of safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies provides 486.00 calories, 2.86g of protein, and 74.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 2.86g 74.30g 20.00g
1 oz (28g) 136 kcal 0.8g 20.8g 5.6g
3 Cookies (35g) 170 kcal 1.0g 26.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2190803)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies help build muscle?

They contain 2.86g of protein per 100g, which is moderate.

Is safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies keto-friendly?

No, safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies have 74.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 cookies of safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies?

A single 3 cookies (35g) of safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies provides 170 calories.

How many calories are in safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies?

100 grams of safeway duplex sandwich flavored vanilla and chocolate duplex creme cookies contains exactly 486.00 calories.