Calories in Safeway Italian Style Panko Crispy Bread Crumbs
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
14.30
gCarbs
67.90
gFat
7.14
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway italian style panko crispy bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway italian style panko crispy bread crumbs provides 393.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 14.30g | 67.90g | 7.14g |
| 1 oz (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
| 1/3 cup (28g) | 110 kcal | 4.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.57 mg |
| Potassium | 250.00 mg |
| Sodium | 1500.00 mg |
Nutrition FAQs
How many calories are in safeway italian style panko crispy bread crumbs?
100 grams of safeway italian style panko crispy bread crumbs contains exactly 393.00 calories.
How much protein does safeway italian style panko crispy bread crumbs have?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in 1 1/3 cup of safeway italian style panko crispy bread crumbs?
A single 1/3 cup (28g) of safeway italian style panko crispy bread crumbs provides 110 calories.
Can I eat safeway italian style panko crispy bread crumbs on a keto diet?
No, safeway italian style panko crispy bread crumbs have 67.90g of carbs per 100g, which may disrupt ketosis.