Calories in Safeway Panko Bread Crumbs
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
75.00
gFat
1.79
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway panko bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway panko bread crumbs provides 357.00 calories, 14.30g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 75.00g | 1.79g |
| 1 oz (28g) | 100 kcal | 4.0g | 21.0g | 0.5g |
| 1/3 cup (28g) | 100 kcal | 4.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Potassium | 143.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How much protein does safeway panko bread crumbs have?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in safeway panko bread crumbs?
100 grams of safeway panko bread crumbs contains exactly 357.00 calories.
How many calories are in 1 1/3 cup of safeway panko bread crumbs?
A single 1/3 cup (28g) of safeway panko bread crumbs provides 100 calories.
Can I eat safeway panko bread crumbs on a keto diet?
No, safeway panko bread crumbs have 75.00g of carbs per 100g, which may disrupt ketosis.