Calories in Safeway Iceberg Shredded Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway iceberg shredded lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway iceberg shredded lettuce provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1.5 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 23.50 mcg |
| Calcium | 24.00 mg |
| Iron | 0.35 mg |
| Potassium | 141.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in safeway iceberg shredded lettuce?
100 grams of safeway iceberg shredded lettuce contains exactly 18.00 calories.
How many calories is in 1 1.5 cup of safeway iceberg shredded lettuce?
A single 1.5 cup (85g) of safeway iceberg shredded lettuce provides 15 calories.
How many carbs is in safeway iceberg shredded lettuce for ketosis?
Yes, safeway iceberg shredded lettuce is highly keto-friendly with only 3.53g of carbs per 100g.
Does safeway iceberg shredded lettuce help build muscle?
It contains 1.18g of protein per 100g, which is moderate.