Calories in Safeway Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway spinach provides 29.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.0g | 0.0g |
| 2 cup (85g) | 25 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 471.00 mcg |
| Vitamin C | 28.20 mg |
| Vitamin K | 482.00 mcg |
| Folate (B9) | 116.00 mcg |
| Calcium | 94.00 mg |
| Iron | 2.71 mg |
| Potassium | 553.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How much protein does safeway spinach have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in safeway spinach?
100 grams of safeway spinach contains exactly 29.00 calories.
How many calories is in 1 2 cup of safeway spinach?
A single 2 cup (85g) of safeway spinach provides 25 calories.
Can I eat safeway spinach on a keto diet?
Yes, safeway spinach is highly keto-friendly with only 3.53g of carbs per 100g.