Calories in Safeway Honey Mustard Seasoned Pretzel Twirls

Low Sugar
Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

21.40

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of safeway honey mustard seasoned pretzel twirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway honey mustard seasoned pretzel twirls provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 21.40g
1 oz (28g) 130 kcal 2.0g 19.0g 6.0g
GRM (28g) 130 kcal 2.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.29 mg
Potassium 107.00 mg
Sodium 1430.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2667490)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in safeway honey mustard seasoned pretzel twirls for ketosis?

No, safeway honey mustard seasoned pretzel twirls have 67.90g of carbs per 100g, which may disrupt ketosis.

Does safeway honey mustard seasoned pretzel twirls help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in safeway honey mustard seasoned pretzel twirls?

100 grams of safeway honey mustard seasoned pretzel twirls contains exactly 464.00 calories.

How many calories are in 1 grm of safeway honey mustard seasoned pretzel twirls?

A single grm (28g) of safeway honey mustard seasoned pretzel twirls provides 130 calories.