Calories in Frito-lay Sour Cream & Onion Flavored Potato Snacks
536.00
kcal3.57
g50.00
g35.70
g3.60
g3.57
gCurious about the nutritional profile of frito-lay sour cream & onion flavored potato snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion flavored potato snacks provides 536.00 calories, 3.57g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 3.57g | 50.00g | 35.70g |
| 1 oz (28g) | 150 kcal | 1.0g | 14.0g | 10.0g |
| 22 pieces (28g) | 150 kcal | 1.0g | 14.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.43 mg |
| Potassium | 893.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Is frito-lay sour cream & onion flavored potato snacks a good source of protein?
They contain 3.57g of protein per 100g, which is moderate.
How many calories are in frito-lay sour cream & onion flavored potato snacks?
100 grams of frito-lay sour cream & onion flavored potato snacks contains exactly 536.00 calories.
How many calories are in 1 22 pieces of frito-lay sour cream & onion flavored potato snacks?
A single 22 pieces (28g) of frito-lay sour cream & onion flavored potato snacks provides 150 calories.
Is frito-lay sour cream & onion flavored potato snacks keto-friendly?
No, frito-lay sour cream & onion flavored potato snacks have 50.00g of carbs per 100g, which may disrupt ketosis.