Calories in Safeway Homestyle Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
2.42
gCarbs
16.10
gFat
4.03
gFiber
1.60
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of safeway homestyle mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway homestyle mashed potatoes provides 113.00 calories, 2.42g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 2.42g | 16.10g | 4.03g |
| 1 oz (28g) | 32 kcal | 0.7g | 4.5g | 1.1g |
| 1/2 cup (124g) | 140 kcal | 3.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 23.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.89 mg |
| Potassium | 282.00 mg |
| Sodium | 347.00 mg |
Nutrition FAQs
How many carbs are in safeway homestyle mashed potatoes for ketosis?
No, safeway homestyle mashed potatoes have 16.10g of carbs per 100g, which may disrupt ketosis.
Does safeway homestyle mashed potatoes help build muscle?
They contain 2.42g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of safeway homestyle mashed potatoes?
A single 1/2 cup (124g) of safeway homestyle mashed potatoes provides 140 calories.
How many calories are in safeway homestyle mashed potatoes?
100 grams of safeway homestyle mashed potatoes contains exactly 113.00 calories.