Calories in Publix Blackened Tilapia With Tarragon Potato And Parmesan Asparagus
91.00
kcal8.24
g6.18
g3.82
g0.90
g0.59
gCurious about the nutritional profile of publix blackened tilapia with tarragon potato and parmesan asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix blackened tilapia with tarragon potato and parmesan asparagus provides 91.00 calories, 8.24g of protein, and 6.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 8.24g | 6.18g | 3.82g |
| 1 oz (28g) | 25 kcal | 2.3g | 1.7g | 1.1g |
| 1 package (340g) | 309 kcal | 28.0g | 21.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 412.00 mcg |
| Calcium | 39.00 mg |
| Iron | 0.88 mg |
| Potassium | 283.00 mg |
| Sodium | 306.00 mg |
Nutrition FAQs
How many calories are in publix blackened tilapia with tarragon potato and parmesan asparagus?
100 grams of publix blackened tilapia with tarragon potato and parmesan asparagus contains exactly 91.00 calories.
How many calories are in 1 1 package of publix blackened tilapia with tarragon potato and parmesan asparagus?
A single 1 package (340g) of publix blackened tilapia with tarragon potato and parmesan asparagus provides 309 calories.
Does publix blackened tilapia with tarragon potato and parmesan asparagus help build muscle?
They contain 8.24g of protein per 100g, which is moderate.
Can I eat publix blackened tilapia with tarragon potato and parmesan asparagus on a keto diet?
No, publix blackened tilapia with tarragon potato and parmesan asparagus have 6.18g of carbs per 100g, which may disrupt ketosis.