Calories in Safeway Hard Salame
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway hard salame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway hard salame provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 3 slices (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 7.00 mg |
| Iron | 1.07 mg |
| Potassium | 393.00 mg |
| Sodium | 1750.00 mg |
Nutrition FAQs
Does safeway hard salame help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Can I eat safeway hard salame on a keto diet?
Yes, safeway hard salame is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in 1 3 slices of safeway hard salame?
A single 3 slices (28g) of safeway hard salame provides 110 calories.
How many calories is in safeway hard salame?
100 grams of safeway hard salame contains exactly 393.00 calories.