Calories in Safeway Gouda Cheese Sticks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
23.80
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway gouda cheese sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway gouda cheese sticks provides 381.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 23.80g | 0.00g | 28.60g |
| 1 oz (28g) | 107 kcal | 6.7g | 0.0g | 8.0g |
| 1 piece (21g) | 80 kcal | 5.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 19.00 mcg |
| Calcium | 714.00 mg |
| Iron | 0.48 mg |
| Potassium | 143.00 mg |
| Sodium | 810.00 mg |
Nutrition FAQs
How many calories are in safeway gouda cheese sticks?
100 grams of safeway gouda cheese sticks contains exactly 381.00 calories.
Does safeway gouda cheese sticks help build muscle?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.
How many calories are in 1 1 piece of safeway gouda cheese sticks?
A single 1 piece (21g) of safeway gouda cheese sticks provides 80 calories.
Is safeway gouda cheese sticks keto-friendly?
Yes, safeway gouda cheese sticks are highly keto-friendly with only 0.00g of carbs per 100g.