Calories in Safeway Fire Roasted Super Sweet Corn

Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

3.53

g
Carbs

20.00

g
Fat

2.94

g
Fiber

2.40

g
Sugar

9.41

g

Curious about the nutritional profile of safeway fire roasted super sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway fire roasted super sweet corn provides 118.00 calories, 3.53g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 3.53g 20.00g 2.94g
1 oz (28g) 33 kcal 1.0g 5.6g 0.8g
2/3 cup (85g) 100 kcal 3.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Potassium 306.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2283621)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway fire roasted super sweet corn?

100 grams of safeway fire roasted super sweet corn contains exactly 118.00 calories.

How much protein does safeway fire roasted super sweet corn have?

It contains 3.53g of protein per 100g, which is moderate.

Can I eat safeway fire roasted super sweet corn on a keto diet?

No, safeway fire roasted super sweet corn has 20.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2/3 cup of safeway fire roasted super sweet corn?

A single 2/3 cup (85g) of safeway fire roasted super sweet corn provides 100 calories.