Calories in Safeway Famous Spiced Wafers
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
6.67
gCarbs
76.70
gFat
11.70
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of safeway famous spiced wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway famous spiced wafers provides 433.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.67g | 76.70g | 11.70g |
| 1 oz (28g) | 121 kcal | 1.9g | 21.5g | 3.3g |
| 4 COOKIES (30g) | 130 kcal | 2.0g | 23.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 147.00 mg |
| Iron | 6.67 mg |
| Potassium | 233.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Is safeway famous spiced wafers a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
Can I eat safeway famous spiced wafers on a keto diet?
No, safeway famous spiced wafers have 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 cookies of safeway famous spiced wafers?
A single 4 cookies (30g) of safeway famous spiced wafers provides 130 calories.
How many calories are in safeway famous spiced wafers?
100 grams of safeway famous spiced wafers contains exactly 433.00 calories.